Matcha tea is known for its numerous health benefits, but if you wonder whether it contains theine, the answer is yes. Matcha has theine, which is the same substance as caffeine in coffee, but its effect is different due to its unique composition.
What is theine?
Theine is the caffeine in tea, which stimulates the central nervous system, improving energy and concentration. Although it is called theine, it is essentially the same substance as caffeine in coffee.
Why does Matcha tea have more theine than other teas?
Matcha is more potent in theine than other teas due to its cultivation and preparation process. Matcha plants are grown in the shade, which concentrates more theine in the leaves. Also, by consuming the whole leaf powder (instead of infusing and discarding it as in other teas), you get a higher dose of theine.
The Effect of Theine in Matcha
Although matcha has more theine than common green tea, its L-theanine, an amino acid present in tea, helps to soften the stimulating effects of theine. This means the energy provided by matcha is more gradual and balanced, without the sharp energy peaks and crashes typical of coffee.
Benefits of Matcha Tea
Matcha not only gives you an energy boost but also offers other benefits:
- Improves concentration with L-theanine.
- Increases energy in a sustained way.
- Contains antioxidants that protect the body against damage from free radicals.
- Rejuvenates your skin and strengthens your immune system.
- Speeds up metabolism.
WARNING! Now comes the real question, how much Matcha tea should I drink?
The recommended amount of matcha tea varies depending on your needs and tolerance to theine. Generally, it is recommended to consume between 1 to 2 grams of matcha powder per cup, which equals a heaping teaspoon of matcha powder.
If you are new to matcha, start with 1 gram and adjust according to your tolerance to theine. If you feel the effect is too strong or mild, you can increase or decrease the amount in future preparations. You can enjoy 1 to 2 cups of matcha a day, depending on your needs and tolerance.
So, is Matcha Tea for Everyone?
If you are sensitive to theine or caffeine, you may want to moderate your consumption, especially in the afternoon or evening, as it could interfere with sleep. However, most people enjoy matcha as a milder alternative to coffee.
Ceremonial Matcha: The Ideal Option
If you are looking for authentic and high-quality matcha, we invite you to try our ceremonial matcha from DFRNT. Its smooth flavor, bright green color, and potent concentration of L-theanine will offer you a balanced energetic experience, perfect to maintain concentration without the negative effects of caffeine.
Our matcha comes from the best Japanese plantations, guaranteeing high quality in every cup. If you are looking for a natural energy boost, without the jitters of coffee, our ceremonial matcha is your best choice.
Below, we leave you a recipe to enjoy a Matcha Latte:
